Fast Foods

Calories in SUBWAY, roast beef sub on white bread with lettuce and tomato

289 calories

Serving Size 6 inch sub (about 190 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 6 inch sub (about 190 g)

Amount Per Serving
Calories 289 Calories from Fat 46
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 625mg 26%
Total Carbohydrate 38g 		13%
Dietary Fiber 1g 4%
Sugars 5g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 289 calories in 190 grams of SUBWAY, roast. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, roast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches subway roast tomato and lettuce with bread white sub beef


Macronutrients split

32.9% Proteins
54.8% Carbohydrates
12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.