Fast Foods

Calories in McDONALD'S, BIG MAC

276 calories

Serving Size 0.5 item 7.6 oz (about 110 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 item 7.6 oz (about 110 g)

Amount Per Serving
Calories 276 Calories from Fat 147
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 503mg 21%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 276 calories in 110 grams of McDONALD'S, BIG MAC. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, BIG MAC is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.6% Proteins
32.0% Carbohydrates
50.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.