486 calories
Serving Size 4 tbsp (about 54 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Safflower Oil
(99% similar)
Sesame Seed Oil
(99% similar)
Avocado Oil
(99% similar)
Canola or Corn Oil
(99% similar)
Vegetable Oil
(99% similar)
Peanut Oil
Serving Size 4 tbsp (about 54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 489 | |
| % Daily Value* | ||
|
Total Fat
54 |
83 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Calorie Density
There is 486 calories in 54 grams of Oil, safflower,.
With 900 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oil, safflower, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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70%
over
cooking
salad
safflower
oil
linoleic
Macronutrients split
0.0% Carbohydrates
100.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.