Fats and Oils

Calories in Oil, safflower, salad or cooking, linoleic, (over 70%)

486 calories

Serving Size 4 tbsp (about 54 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Safflower Oil

(99% similar)

Sesame Seed Oil

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Avocado Oil

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Canola or Corn Oil

(99% similar)

Vegetable Oil

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Peanut Oil

Nutrition Facts

Serving Size 4 tbsp (about 54 g)

Amount Per Serving
Calories 486 Calories from Fat 489
% Daily Value*
Total Fat 54g
83%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 486 calories in 54 grams of Oil, safflower,. With 900 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oil, safflower, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 70% over cooking salad safflower oil linoleic


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.