Fats and Oils

Calories in Canola or Corn Oil

504 calories

Serving Size 0.25 cup(s) (about 56 g)

Calories in 0.25 cup(s) of Canola or Corn Oil
Nutrition Facts

Serving Size 0.25 cup(s) (about 56 g)

Amount Per Serving
Calories 504 Calories from Fat 495
% Daily Value*
Total Fat 56g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 504 calories in 56 grams of Canola or Corn Oil. With 900 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Canola or Corn Oil is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches oil canola corn

Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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