Calories in Vegetable Oil

480 calories

Calories in 12 tsp(s) of Vegetable Oil

Nutrition Facts

Serving Size 12 tsp(s) (about 54 g)

Amount Per Serving
Calories 480 Calories from Fat 480
% Daily Value*
Total Fat 54g
84%
Saturated Fat 4g 20%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 480 calories in 54 grams of Vegetable Oil. With 882 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vegetable Oil is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
0.0% Carbohydrates
102.1% Fats

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