Poultry Products

Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

145 calories

Serving Size 0.5 unit (yield from 1 lb ready-to-cook chicken) (about 55 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Lamb - Chop

Nutrition Facts

Serving Size 0.5 unit (yield from 1 lb ready-to-cook chicken) (about 55 g)

Amount Per Serving
Calories 145 Calories from Fat 83
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 48mg 2%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Good Fat Source
There is 145 calories in 55 grams of Chicken, broilers. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches flour fried cooked skin and meat dark broilers chicken fryers


Macronutrients split

40.3% Proteins
6.0% Carbohydrates
53.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.