Calories in Squab, (pigeon), meat only, raw

76 calories

Serving Size 0.25 unit (yield from 1 lb ready-to-cook squab) (about 63 g)

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Amount Per Serving
Calories 76		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 56mg		19%
Sodium 32mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook squab) 0.5 unit (yield from 1 lb ready-to-cook squab) 0.75 unit (yield from 1 lb ready-to-cook squab) 1 unit (yield from 1 lb ready-to-cook squab) 1.25 unit (yield from 1 lb ready-to-cook squab) 1.5 unit (yield from 1 lb ready-to-cook squab)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 76 calories in 63 grams of Squab, (pigeon),. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Squab, (pigeon), is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw only pigeon squab meat

Macronutrients split

51.9% Proteins

0.0% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.