Calories in Squab, (pigeon), meat only, raw

512 calories

Serving Size 1.5 unit (yield from 1 lb ready-to-cook squab) (about 377 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Sardines - Canned - in Water

(98% similar)

Sardines - Canned - in Oil

(97% similar)

Barbacoa Beef

(97% similar)

Salmon - Canned

(97% similar)

Light Tuna - Canned in Oil

(95% similar)

Large Turkey Sausage Patties

Amount Per Serving
Calories 512		Calories from Fat 254
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 338mg		113%
Sodium 192mg		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 65g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 unit (yield from 1 lb ready-to-cook squab) 0.5 unit (yield from 1 lb ready-to-cook squab) 0.75 unit (yield from 1 lb ready-to-cook squab) 1 unit (yield from 1 lb ready-to-cook squab) 1.25 unit (yield from 1 lb ready-to-cook squab) 1.5 unit (yield from 1 lb ready-to-cook squab)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 512 calories in 376 grams of Squab, (pigeon),. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Squab, (pigeon), is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw only pigeon squab meat

Macronutrients split

51.9% Proteins

0.0% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.