Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, breast, separable lean only, raw

245 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Barbacoa Beef

(97% similar)

Salmon - Canned

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 245 Calories from Fat 121
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 181mg 8%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 245 calories in 170 grams of Lamb, Zealand,. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb new zealand imported breast separable lean only raw


Macronutrients split

51.8% Proteins
2.9% Carbohydrates
45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.