Calories in Squab, (pigeon), meat only, raw

254 calories

Serving Size 0.75 unit (yield from 1 lb ready-to-cook squab) (about 188 g)

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Amount Per Serving
Calories 254		Calories from Fat 127
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 169mg		56%
Sodium 96mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook squab) 0.5 unit (yield from 1 lb ready-to-cook squab) 0.75 unit (yield from 1 lb ready-to-cook squab) 1 unit (yield from 1 lb ready-to-cook squab) 1.25 unit (yield from 1 lb ready-to-cook squab) 1.5 unit (yield from 1 lb ready-to-cook squab)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 254 calories in 188 grams of Squab, (pigeon),. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Squab, (pigeon), is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw only pigeon squab meat

Macronutrients split

51.9% Proteins

0.0% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.