Poultry Products

Calories in Turkey, all classes, back, meat and skin, cooked, roasted

490 calories

Serving Size 1.5 cup, chopped or diced (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Prosciutto

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Nutrition Facts

Serving Size 1.5 cup, chopped or diced (about 210 g)

Amount Per Serving
Calories 490 Calories from Fat 271
% Daily Value*
Total Fat 30g 		46%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 153mg 6%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 55g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 490 calories in 210 grams of Turkey, classes,. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, classes, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches back classes all turkey meat and cooked skin roasted


Macronutrients split

45.2% Proteins
0.0% Carbohydrates
54.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.