Calories in Turkey, all classes, breast, meat and skin, raw

214 calories

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (about 146 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 214		Calories from Fat 92
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 94mg		31%
Sodium 86mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook turkey) 0.5 unit (yield from 1 lb ready-to-cook turkey) 0.75 unit (yield from 1 lb ready-to-cook turkey) 1 unit (yield from 1 lb ready-to-cook turkey) 1.25 unit (yield from 1 lb ready-to-cook turkey) 1.5 unit (yield from 1 lb ready-to-cook turkey)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 214 calories in 146 grams of Turkey, classes,. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, classes, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.