Calories in Turkey, all classes, breast, meat and skin, raw

323 calories

Serving Size 1.5 unit (yield from 1 lb ready-to-cook turkey) (about 219 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 323		Calories from Fat 138
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 142mg		47%
Sodium 129mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook turkey) 0.5 unit (yield from 1 lb ready-to-cook turkey) 0.75 unit (yield from 1 lb ready-to-cook turkey) 1 unit (yield from 1 lb ready-to-cook turkey) 1.25 unit (yield from 1 lb ready-to-cook turkey) 1.5 unit (yield from 1 lb ready-to-cook turkey)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 323 calories in 219 grams of Turkey, classes,. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, classes, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.