Calories in Blueberries in Heavy Syrup

248 calories

Serving Size 1.09 cup (about 280 g)

Calories in 1.09 cup of Blueberries in Heavy Syrup

Amount Per Serving
Calories 248		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Total Carbohydrate 61g		20%
	Dietary Fiber 4g	16%
	Sugars 57g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.27 cup 0.55 cup 0.82 cup 1.09 cup

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 248 calories in 280 grams of Blueberries in Heavy Syrup. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Blueberries in Heavy Syrup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.