216 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Chicken - Shredded - Dark Meat - No Skin
(96% similar)
Turkey - Dark Meat - With Skin
(99% similar)
Chicken - Ground
(99% similar)
Rib Eye Steak
(98% similar)
Tri Tip - Steak
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Skirt Steak
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 109 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
158 |
53 |
|
|
Sodium
416 |
17 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 216 calories in 106 grams of Chicken, broiler,.
With 199 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken, broiler, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
49.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.