Soups, Sauces, and Gravies

Calories in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

164 calories

Serving Size 1.25 cup (8 fl oz) (about 300 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Chicken Gumbo Soup

(92% similar)

Sirloin Burger Soup

Nutrition Facts

Serving Size 1.25 cup (8 fl oz) (about 300 g)

Amount Per Serving
Calories 164 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1251mg 52%
Total Carbohydrate 23g 		8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 164 calories in 300 grams of Soup, clam. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, clam is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve chunky canned style manhattan chowder soup clam


Macronutrients split

24.5% Proteins
57.1% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.