Soups, Sauces, and Gravies

Calories in Gravy, au jus, dry

41 calories

Serving Size 5 tsp (about 15 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Sushi - Eel Nigiri

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Nutrition Facts

Serving Size 5 tsp (about 15 g)

Amount Per Serving
Calories 41 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1738mg 72%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 41 calories in 15 grams of Gravy, au jus, dry. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gravy, au jus, dry is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins
61.6% Carbohydrates
26.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.