Dairy and Egg Products

Calories in Milk substitutes, fluid, with lauric acid oil

148 calories

Serving Size 1 cup (about 244 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Beef Stew - Canned

(92% similar)

Chicken Gravy

Nutrition Facts

Serving Size 1 cup (about 244 g)

Amount Per Serving
Calories 148 Calories from Fat 74
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 		5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Junk Food Bad Fat Source
There is 148 calories in 244 grams of Milk substitutes,. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk substitutes, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fluid substitutes milk with lauric acid oil


Macronutrients split

7.3% Proteins
43.6% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.