Soups, Sauces, and Gravies

Calories in Soup, cream of potato, canned, prepared with equal volume milk

142 calories

Serving Size 1 cup (8 fl oz) (about 248 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey Soup

Nutrition Facts

Serving Size 1 cup (8 fl oz) (about 248 g)

Amount Per Serving
Calories 142 Calories from Fat 58
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 570mg 24%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 142 calories in 248 grams of Soup, cream. With 50 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, cream is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
48.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.