182 calories
Serving Size 1.25 cup (about 305 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Cream of Shrimp Soup - 2% Milk
(95% similar)
Cream of Chicken Soup - 2% Milk
(99% similar)
Clam Chowder Soup - New England
(93% similar)
Beef Stew - Canned
(92% similar)
Chicken Gravy
(91% similar)
Cream of Broccoli Soup
Serving Size 1.25 cup (about 305 g)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
237 |
10 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
Junk Food
Bad Fat Source
There is 182 calories in 305 grams of Milk substitutes,.
With 55 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Milk substitutes, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
fluid
substitutes
milk
with
lauric
acid
oil
Macronutrients split
43.6% Carbohydrates
49.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.