Dairy and Egg Products

Calories in Whey, sweet, dried

509 calories

Serving Size 1 cup (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Dried Watermelon

(92% similar)

Gum - Double Mint

(91% similar)

Golden Raisins

(89% similar)

Grenadine

Nutrition Facts

Serving Size 1 cup (about 145 g)

Amount Per Serving
Calories 509 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1564mg 65%
Total Carbohydrate 107g
36%
Dietary Fiber 0g 0%
Sugars 107g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 509 calories in 145 grams of Whey, sweet, dried. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Whey, sweet, dried is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sweet whey dried


Macronutrients split

13.6% Proteins
83.9% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.