Dairy and Egg Products

Calories in Goji Berries - Dried

496 calories

Serving Size 1.33 cup(s) (about 136 g)

Calories in 1.33 cup(s) of Goji Berries - Dried

Amount Per Serving
Calories 496		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 640mg		27%
Total Carbohydrate 108g		36%
	Dietary Fiber 2g	8%
	Sugars 100g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 496 calories in 136 grams of Goji Berries - Dried. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Goji Berries - Dried is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.2% Proteins

87.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.