Dairy and Egg Products

Calories in Goji Berries - Dried

744 calories

Serving Size 2 cup(s) (about 204 g)

Calories in 2 cup(s) of Goji Berries - Dried

Amount Per Serving
Calories 744		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 960mg		40%
Total Carbohydrate 162g		54%
	Dietary Fiber 3g	12%
	Sugars 150g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 744 calories in 204 grams of Goji Berries - Dried. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Goji Berries - Dried is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dried berries goji

Macronutrients split

12.2% Proteins

87.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.