Calories in Goji Berries - Dried

390 calories

Calories in 1 cup(s) of Goji Berries - Dried

Nutrition Facts

Serving Size 1 cup(s) (about 102 g)

Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 81g
27%
Dietary Fiber 2g 6%
Sugars 75g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 390 calories in 102 grams of Goji Berries - Dried. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Goji Berries - Dried is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches goji berries dried

Macronutrients split

12.3% Proteins
83.1% Carbohydrates
0.0% Fats

Food with similar macronutrients