Fats and Oils

Calories in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

342 calories

Serving Size 4 tbsp (1 NLEA serving) (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 tbsp (1 NLEA serving) (about 56 g)

Amount Per Serving
Calories 342 Calories from Fat 344
% Daily Value*
Total Fat 38g 		58%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 342 calories in 56 grams of Margarine, margarine. With 612 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine, margarine is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches tub fat 67-70% spread oil vegetable margarine-like margarine


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.