202 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Turkey - Dark Meat - With Skin
(99% similar)
Chicken - Shredded - Dark Meat - No Skin
(99% similar)
Turkey - Leg
(98% similar)
Turkey - Ground
(99% similar)
Top Sirloin Steak
(99% similar)
Pork Chop - Boneless - Fat Trimmed
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 95 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
142 |
47 |
|
|
Sodium
111 |
5 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
28 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 202 calories in 106 grams of Turkey, whole,.
With 189 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey, whole, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.