Calories in Turkey, all classes, leg, meat and skin, raw

143 calories

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (about 105 g)

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Amount Per Serving
Calories 143		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 77mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook turkey) 0.5 unit (yield from 1 lb ready-to-cook turkey) 0.75 unit (yield from 1 lb ready-to-cook turkey) 1 unit (yield from 1 lb ready-to-cook turkey) 1.25 unit (yield from 1 lb ready-to-cook turkey) 1.5 unit (yield from 1 lb ready-to-cook turkey)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 143 calories in 105 grams of Turkey, classes,. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, classes, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches turkey classes all raw skin and meat leg

Macronutrients split

58.5% Proteins

0.0% Carbohydrates

41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.