Poultry Products

Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

138 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Subway Turkey

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Ham - Deli Sliced

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 138 Calories from Fat 25
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 864mg 36%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 138 calories in 128 grams of Turkey roast,. With 110 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey roast, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches turkey roast boneless raw meat dark and light seasoned frozen


Macronutrients split

61.8% Proteins
21.8% Carbohydrates
16.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.