Soups, Sauces, and Gravies

Calories in Gravy, meat or poultry, low sodium, prepared

179 calories

Serving Size 1.25 cup (about 295 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Beef Gravy

(94% similar)

Turkey Soup

(89% similar)

Menudo Soup

Nutrition Facts

Serving Size 1.25 cup (about 295 g)

Amount Per Serving
Calories 179 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 53mg 2%
Total Carbohydrate 18g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 179 calories in 295 grams of Gravy, meat. With 54 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Gravy, meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
44.4% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.