Soups, Sauces, and Gravies

Calories in Menudo Soup

128 calories

Serving Size 1 cup(s) (about 245 g)

Amount Per Serving
Calories 128		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 1140mg		48%
Total Carbohydrate 11g		4%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s) 2.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 128 calories in 245 grams of Menudo Soup. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Menudo Soup is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.0% Proteins

39.0% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.