Soups, Sauces, and Gravies

Calories in Menudo Soup

327 calories

Serving Size 2.5 cup(s) (about 613 g)

Amount Per Serving
Calories 327		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 250mg		83%
Sodium 2850mg		119%
Total Carbohydrate 27g		9%
	Dietary Fiber 7g	28%
	Sugars 2g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s) 2.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 327 calories in 612 grams of Menudo Soup. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Menudo Soup is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.0% Proteins

39.0% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.