Soups, Sauces, and Gravies

Calories in Menudo Soup

256 calories

Serving Size 2 cup(s) (about 490 g)

Amount Per Serving
Calories 256		Calories from Fat 80
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 200mg		67%
Sodium 2280mg		95%
Total Carbohydrate 22g		7%
	Dietary Fiber 6g	24%
	Sugars 1g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s) 2.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 256 calories in 490 grams of Menudo Soup. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Menudo Soup is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.0% Proteins

39.0% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.