Soups, Sauces, and Gravies

Calories in Menudo Soup

62 calories

Serving Size 0.5 cup(s) (about 123 g)

Amount Per Serving
Calories 62		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 570mg		24%
Total Carbohydrate 5g		2%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s) 2.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 62 calories in 122 grams of Menudo Soup. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Menudo Soup is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.0% Proteins

39.0% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.