Soups, Sauces, and Gravies

Calories in Menudo Soup

190 calories

Serving Size 1.5 cup(s) (about 368 g)

Calories in 1.5 cup(s) of Menudo Soup
Nutrition Facts

Serving Size 1.5 cup(s) (about 368 g)

Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 1710mg 71%
Total Carbohydrate 16g
Dietary Fiber 4g 16%
Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 190 calories in 368 grams of Menudo Soup. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Menudo Soup is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

39.0% Proteins
39.0% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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