132 calories
Serving Size 1 cup (8 fl oz) (about 236 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Turkey Soup
(90% similar)
Chunky Vegetable Beef Soup
(94% similar)
Menudo Soup
(90% similar)
Light Creamy Chicken Noodle Soup
(89% similar)
Chicken Dumpling Soup
(87% similar)
Yes Chicken Wild Rice Soup
Serving Size 1 cup (8 fl oz) (about 236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
9 |
3 |
|
|
Sodium
922 |
38 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 132 calories in 236 grams of Soup, turkey,.
With 45 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Soup, turkey, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
soup
turkey
chunky
ready-to-serve
canned
Macronutrients split
44.4% Carbohydrates
20.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.