Soups, Sauces, and Gravies

Calories in Soup, lentil with ham, canned, ready-to-serve

134 calories

Serving Size 1 cup (8 fl oz) (about 248 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Chicken Gumbo Soup

(93% similar)

Sirloin Burger Soup

Nutrition Facts

Serving Size 1 cup (8 fl oz) (about 248 g)

Amount Per Serving
Calories 134 Calories from Fat 24
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1319mg 55%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 134 calories in 248 grams of Soup, lentil. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, lentil is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve ham with lentil soup canned


Macronutrients split

22.6% Proteins
60.4% Carbohydrates
17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.