104 calories
Serving Size 3 tbsp (about 45 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Ham Spread - Deviled Ham
(97% similar)
Mozzarella Cheese Pearls
(96% similar)
Potted Meat - Chicken and Pork - Just Meat
(95% similar)
Cheese Dogs
(98% similar)
Jimmy Dean Scrambles Meat Lovers
(98% similar)
Linguica Sausage
Serving Size 3 tbsp (about 45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 75 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
27 |
9 |
|
|
Sodium
538 |
22 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 104 calories in 45 grams of Ham and cheese spread.
With 234 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham and cheese spread is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
3.4% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.