Sausages and Luncheon Meats

Calories in Ham and cheese spread

104 calories

Serving Size 3 tbsp (about 45 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Cheese Dogs

(98% similar)

Linguica Sausage

Nutrition Facts

Serving Size 3 tbsp (about 45 g)

Amount Per Serving
Calories 104 Calories from Fat 75
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 538mg 22%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 104 calories in 45 grams of Ham and cheese spread. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham and cheese spread is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.4% Proteins
3.4% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.