Sausages and Luncheon Meats

Calories in Pork sausage, link/patty, reduced fat, cooked, pan-fried

329 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

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Lamb

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 329 Calories from Fat 233
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 889mg 37%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 329 calories in 128 grams of Pork sausage,. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork sausage, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork sausage reduced link/patty pan-fried cooked fat


Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.