Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

578 calories

Serving Size 5 cup (1 NLEA serving) (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Lucky Charms Cereal

Nutrition Facts

Serving Size 5 cup (1 NLEA serving) (about 150 g)

Amount Per Serving
Calories 578 Calories from Fat 60
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1042mg 43%
Total Carbohydrate 119g 		40%
Dietary Fiber 9g 36%
Sugars 44g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 578 calories in 150 grams of Cereals ready. With 384 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
82.3% Carbohydrates
9.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.