220 calories
Serving Size 4 tablespoon (about 80 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4 tablespoon (about 80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 78 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2712 |
113 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
10 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
There is 220 calories in 80 grams of Wasabi.
With 282 calories per 100 grams, this food would be considered a Medium calorie density food.
Wasabi is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 40 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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wasabi
Macronutrients split
65.2% Carbohydrates
31.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.