Baked Products

Calories in Cookies, chocolate sandwich, with creme filling, reduced fat

586 calories

Serving Size 4 serving (about 136 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Fig Newtons Cookies

Nutrition Facts

Serving Size 4 serving (about 136 g)

Amount Per Serving
Calories 586 Calories from Fat 162
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 103g 		34%
Dietary Fiber 3g 12%
Sugars 56g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 586 calories in 136 grams of Cookies, chocolate. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, chocolate is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies chocolate sandwich with creme filling reduced fat


Macronutrients split

1.9% Proteins
70.9% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.