Baked Products

Calories in Pancakes, whole wheat, dry mix, incomplete

530 calories

Serving Size 0 cup mix 1 serving (about 152 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Semolina Flour

(98% similar)

Wheaties Cereal

(97% similar)

Grape Nuts Cereal

(96% similar)

Panko - Breadcrumbs

(96% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 0 cup mix 1 serving (about 152 g)

Amount Per Serving
Calories 530 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2480mg 103%
Total Carbohydrate 112g
37%
Dietary Fiber 12g 48%
Sugars 16g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High Calorie Density
There is 530 calories in 152 grams of Pancakes, whole. With 345 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pancakes, whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches incomplete mix pancakes whole wheat dry


Macronutrients split

11.6% Proteins
85.8% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.