530 calories
Serving Size 0 cup mix 1 serving (about 152 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Semolina Flour
(98% similar)
Wheaties Cereal
(98% similar)
Pretzel - Classic Thins
(97% similar)
Grape Nuts Cereal
(96% similar)
Panko - Breadcrumbs
(96% similar)
Melba Toast - Rye
Serving Size 0 cup mix 1 serving (about 152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2480 |
103 |
|
|
Total Carbohydrate
112 |
37 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
16 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 530 calories in 152 grams of Pancakes, whole.
With 345 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Pancakes, whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
incomplete
mix
pancakes
whole
wheat
dry
Macronutrients split
85.8% Carbohydrates
2.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.