540 calories
Serving Size 4 serving (about 124 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Wheat Thins Crackers - Original
(98% similar)
Wheat Thins Crackers - Hint of Salt
(98% similar)
Wheat Thins Toasted Chips
(99% similar)
Ritz Toasted Chips
(99% similar)
Ritz Chips Original
(99% similar)
Kind Chia Breafast Bar
Serving Size 4 serving (about 124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 180 | |
| % Daily Value* | ||
|
Total Fat
20 |
31 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
219 |
9 |
|
|
Total Carbohydrate
83 |
28 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
15 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 540 calories in 124 grams of Crackers, toast.
With 436 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, toast is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
61.5% Carbohydrates
33.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.