Snacks

Calories in Ritz Toasted Chips

514 calories

About 113 grams.

Calories in 113 grams of Ritz Toasted Chips

Amount Per Serving
Calories 514		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1000mg		42%
Total Carbohydrate 80g		27%
	Dietary Fiber 4g	16%
	Sugars 12g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium High Calorie Density
There is 514 calories in 113 grams of Ritz Toasted Chips. With 443 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Toasted Chips is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins

63.2% Carbohydrates

30.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.