Snacks

Calories in Ritz Toasted Chips

638 calories

About 142 grams.

Calories in 141 grams of Ritz Toasted Chips
Nutrition Facts

About 142 grams.

Amount Per Serving
Calories 638 Calories from Fat 199
% Daily Value*
Total Fat 22g
34%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1250mg 52%
Total Carbohydrate 100g
33%
Dietary Fiber 5g 20%
Sugars 15g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 638 calories in 142 grams of Ritz Toasted Chips. With 443 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Toasted Chips is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins
63.2% Carbohydrates
30.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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