Baked Products

Calories in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

348 calories

Serving Size 2.5 roll (about 110 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Corn Muffin

Nutrition Facts

Serving Size 2.5 roll (about 110 g)

Amount Per Serving
Calories 348 Calories from Fat 114
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 557mg 23%
Total Carbohydrate 48g 		16%
Dietary Fiber 12g 48%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 348 calories in 110 grams of Rolls, gluten. With 319 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolls, gluten is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rolls gluten-free whole grain made with tapioca starch and brown rice flour


Macronutrients split

13.8% Proteins
55.2% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.