Baked Products

Calories in Cookies, oatmeal, reduced fat

543 calories

Serving Size 6 cookie (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Clif Kid Z Bar

Nutrition Facts

Serving Size 6 cookie (about 150 g)

Amount Per Serving
Calories 543 Calories from Fat 135
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 843mg 35%
Total Carbohydrate 96g 		32%
Dietary Fiber 24g 96%
Sugars 48g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 543 calories in 150 grams of Cookies, oatmeal, reduced fat. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, reduced fat is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies oatmeal reduced fat


Macronutrients split

4.4% Proteins
70.7% Carbohydrates
24.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.