85 calories
Serving Size 0.5 fillet (about 44 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Crab Cakes
Serving Size 0.5 fillet (about 44 g)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
36 |
12 |
|
Sodium
151 |
6 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 85 calories in 44 grams of Fish, croaker,.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, croaker, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
fish
croaker
atlantic
cooked
breaded
and
fried
Macronutrients split
13.5% Carbohydrates
51.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.