76 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Scallops - No Cooking Fat Added
(94% similar)
Mozzarella Cheese - Fat Free
(88% similar)
Shrimp
(86% similar)
Mussels - Shelled
(86% similar)
Tuna in Pouch
(85% similar)
Subway Roat Beef
Serving Size 2.25 oz (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 2 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
41 |
14 |
|
|
Sodium
131 |
5 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Protein
High Sodium
There is 76 calories in 64 grams of Mollusks, whelk,.
With 120 calories per 100 grams, this food would be considered a Medium calorie density food.
Mollusks, whelk, is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
mollusks
whelk
unspecified
raw
Macronutrients split
23.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.