Fast Foods

Calories in Fast foods, griddle cake sandwich, sausage

419 calories

Serving Size 1 item (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Mini Corn Dogs

(95% similar)

Peach Tart

Nutrition Facts

Serving Size 1 item (about 135 g)

Amount Per Serving
Calories 419 Calories from Fat 215
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 32mg 11%
Sodium 994mg 41%
Total Carbohydrate 42g 		14%
Dietary Fiber 1g 4%
Sugars 15g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 419 calories in 135 grams of Fast foods,. With 309 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.4% Proteins
40.1% Carbohydrates
49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.